Yoga aos domingos

Conheça o projeto que oferece aulas gratuitas da modalidade aos belo-horizontinos

Criado há milhares de anos na Índia, o Yoga propicia benefícios físicos, mentais e emocionais aos seus praticantes.  E realizá-lo ao ar livre, em um parque, por exemplo, pode ajudar a aproveitar ainda mais as suas vantagens, devido ao contato com a natureza e com diferentes pessoas. Buscando justamente promover esse intercâmbio entre os indivíduos, além da socialização do Yoga e sua divulgação como meio para melhora da qualidade de vida, professores da prática têm dado aulas gratuitas em parques de Belo Horizonte e região.

O projeto “Praticando aos Domingos”, criado e ministrado, desde 2014, por Vicky Fernandes De Raphael, psicóloga e fundadora do Viva Bem Espaço Holístico, é uma dessas iniciativas e tem feito sucesso na capital mineira. Os encontros são realizados, claro, sempre aos domingos, no Parque da Serra do Curral, às 9h. A modalidade da aula é a Hatha Yoga Integral simples, para que todos possam participar, desde iniciantes a pessoas com técnicas mais avançadas. As aulas são gratuitas e, exceto em casos de chuva e em datas próximas a feriados, estão sempre confirmadas.

Segundo Vicky, o projeto foi idealizado após se questionar sobre a acessibilidade do Yoga à população em geral. “Por iniciativa própria, quis dar a oportunidade para aqueles que não conheciam ou que nunca tiveram a chance de praticar”, comenta. Mas os objetivos do “Praticando aos Domingos” não param por aí, já que visa possibilitar práticas corporais de fácil execução que envolvam autoconhecimento, autodesenvolvimento e, ao mesmo tempo, a integração com a natureza e com os outros praticantes.

A prática é indicada a todos, em quaisquer idades ou níveis de conhecimento do Yoga. O número de participantes varia a cada domingo, mas, segundo a psicóloga, são recebidas entre 50 a 100 pessoas, em média. Quem quiser experimentar os benefícios do Yoga com o “Praticando aos Domingos”, as aulas ocorrem em um amplo gramado na frente da fonte do parque. “Lá (no Parque da Serra do Curral), encontramos apoio, receptividade, acolhimento e um espaço maravilhoso”, completa.

A divulgação das aulas são realizadas pelo grupo “Praticando aos Domingos”, no Facebook, e pelo e-mail

Vicky Fernandes De Raphael
(31) 99317 8550 | (11) 99644 1464

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