Xô, sedentarismo!

Conheça a Lá em Casa, iniciativa que visa combater o sedentarismo no conforto e segurança do seu lar

Uma pesquisa divulgada pelo Ministério do Esporte, em junho deste ano, revelou números preocupantes sobre o sedentarismo no país. Segundo os dados do Diagnóstico Nacional do Esporte, 45,9% da população brasileira – aproximadamente 67 milhões de pessoas – não praticam nenhum tipo de atividade física. Dessa porcentagem, 80,4% afirmaram conhecer os riscos, mas mesmo assim não se exercitam. Os principais motivos apontados para isso foram a falta de tempo, falta de motivação e preguiça.

Em Belo Horizonte, a empresa Lá em Casa, criada em 2012, tem trabalhado contra essas estatísticas, visando levar a prática de esportes e saúde ao máximo de pessoas possível. Segundo Isabella Ferron, criadora da Lá em Casa e educadora física, o objetivo é levar a atividade física às casas ou aos escritórios das pessoas, oferecendo serviços personalizados. “É uma ótima opção para aqueles que não dispõem de muito tempo ou têm preguiça de se deslocarem até a academia, afinal os exercícios podem ser feitos bem ali, na casa das famílias, com conforto e segurança”.

A iniciativa surgiu após Isabella perceber a desmotivação de muitos dos seus alunos com o modelo tradicional de academias, sempre muito cheias, além do tempo gasto no deslocamento para chegar e estacionar. Dessa forma, a profissional idealizou um modelo para levar a atividade física aonde seus clientes quiserem, oferecendo eficiência e muito mais conforto e segurança. Atualmente, a Lá em Casa atende pessoas de todas as idades, amantes das mais variadas modalidades esportivas, como musculação, treinamento funcional, natação, ioga, além de atividades combinadas.

Não há mais motivos para integrar as estatísticas do Ministério do Esporte. Independente do tipo de atividade que você gosta, na academia, na rua, em casa ou até mesmo no trabalho, dê um basta ao sedentarismo e viva uma vida mais saudável.



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