Doenças de Verão

Conheça as mais comuns e saiba como se prevenir

A estação mais quente e úmida do ano já chegou e trouxe consigo as condições ideais para a ocorrência de desagradáveis enfermidades, uma vez que as temperaturas elevadas proporcionam a proliferação de doenças virais como dengue, chikungunya, zika e, até mesmo, conjuntivite. Além dessas, é preciso prestar atenção também a problemas como desidratação, insolação, micoses e intoxicação alimentar.

Saiba como se prevenir de algumas das chamadas doenças de verão:

Insolação: Tome cerca de três litros de água por dia e aplique protetor solar antes de se expor ao sol, repassando, se possível, a cada duas horas, sempre com a pele seca.

Desidratação: Consuma líquidos frescos e alimentos leves, vista-se com roupas leves e fique, preferencialmente, em ambientes com sombra e arejados.

Micoses: Mantenha todas as dobras do corpo higienizadas e secas, não compartilhe toalhas e calçados com terceiros, não use sapatos fechados em dias muito quentes e não ande descalço em ambientes públicos.

Dengue, chikungunya e zica: Elimine a água parada e todo foco de reprodução do mosquito Aedes aegypti. Além disso, o uso de repelentes contra insetos pode evitar picadas que possam transmitir o vírus.

Intoxicação alimentar: Consuma vegetais, carnes e peixes crus somente em locais confiáveis.

Conjuntivite: Não compartilhe com ninguém objetos de higiene pessoal e lave as mãos e o rosto com frequência.

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