A Ceia de Natal do bebê

Observando os devidos cuidados, pais podem preparar a primeira ceia de Natal para crianças com faixa etária em torno de um ano

Com o Natal se aproximando, talvez os pais não saibam que tipos de alimentos os bebês podem experimentar, mas o primeiro contato deles com as comidas típicas da época pode ser muito gostoso e nutritivo. Segundo a nutricionista Milene Do Carmo, o ideal é que os pais preparem uma papinha com carne, arroz e frutas cristalizadas, tomando cuidado para que as frutas não estejam duras demais. “A papinha pode ter carnes como peru, Chester e lombo, que têm uma boa fonte de proteínas”, explica Milene, mestre em Ciência dos Alimentos e professora de nutrição na PUC Minas.

A arquiteta e urbanista Adriana Amâncio comemorou o primeiro ano de sua fi lha Larissa no mês passado e já está pensando no cardápio. “Vou preparar uma salada, uma sopinha com legumes leves e carne de frango desfi ado. A Larissa come de tudo, então não tenho medo de deixá-la experimentar os alimentos”, conta. Mas segundo Milene, é preciso ter cuidado, principalmente com o que for rico em açúcar ou que tenha muitos condimentos. “O ideal é retirar a porção do bebê antes de temperar. Crianças não conhecem o doce e o salgado quando nascem e o que está “destemperado” para nós elas não tem problema nenhum em comer”. Além disso, os pais devem ter um cuidado especial com frituras, embutidos e enlatados.

Com tantas comidas gostosas, também é preciso evitar o exagero. “A Larissa está se mostrando uma comilona. Para não exceder no Natal, estou pensando em preparar algo leve, como suco ou uma gelatina”, comenta Adriana. Milene explica que a criança sabe qual é o seu limite e se estiverem satisfeitas, irão recusar a comida. “O pensamento de que crianças vão ‘aguar’ se virem as pessoas comendo e não comer também é um mito”, aponta a nutricionista.

E se sua família tem o costume de cear à meia-noite, o ideal é respeitar os horários de alimentação do bebê, preparando uma refeição três horas antes e, no momento da ceia, oferecer novamente para que ele possa comer com todos. Quanto às sobremesas, os pais podem preparar frutas da época em forma de papinhas. “Mas nada muito elaborado e apenas em pequenas quantidades. Lichia, uva, ameixa, damasco e cereja são ricas em vitaminas e dão origem a receitas saborosas e refrescantes”, conclui Milene.

DICAS DE RECEITAS PARA A CEIA DO BEBÊ:

– Papinha de legumes com peito de peru

– Papinha de lentilha com Chester

– Arroz com lentilha e grão de bico

– Purê de damasco

– Papinha de frutas natalinas (pera, maçã, pêssego, ameixa e suco de laranja lima)

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